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Easy Homemade Hummus

This recipe can be found at www.mayoclinic.org.

Easy Homemade Hummus
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Easy Homemade Hummus
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Votes: 0
Rating: 0
You:
Rate this recipe!
Ingredients
Servings:
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Instructions
  1. In a blender or food processor, add the garbanzo beans and puree. Combine the olive oil, lemon juice, garlic, pepper, paprika, tahini and parsley. Blend well. Add the reserved liquid, on tablespoon at a time, until the mixture has the consistency of a thick spread. Serve immediately or cover and refrigerate until ready to serve. Serve with raw veggies, such as broccoli and carrot sticks.
Recipe Notes

Nutrition information per 1/4 cup serving:
79 calories
3g fat
10g carbohydrates
3g protein
2.5 g fiber
182 mg sodium
0 g sugar

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