Is Aerial Yoga for You?
4 Differences in How Cardio and Strength Affect Your Health
THE FITNESS WORLD LOVES the debate: cardio or strength training? Which workout is best, and which can you cut from your exercise routine? The reality is cardio and strength don’t need to be mutually exclusive – nor should they be.
“Both [cardio and strength training] need to be included in a well-rounded exercise program,” says Michael Rebold, certified strength and conditioning specialist and director…
Obesity and vitamin D deficiency may indicate greater risk for breast cancer
Date: September 19, 2018
Source: The North American Menopause Society (NAMS)
Summary: Vitamin D is already well known for its benefits in building healthy bones. A new study supports the idea that it also may reduce cancer risk as well as breast cancer mortality, especially in women with a lower body mass index.
There are many things we want to pass on to our loved ones – illness is not one of them
You want to pass on certain things like family traditions, a grandmother’s quilt or dad’s love of books – but no one wants to pass on a serious illness. Take charge of your health and help protect those around you by asking about vaccines at your next doctor’s visit. Read More
How Does the Sun See You?
Since May is Skin Cancer Awareness Month, let’s talk prevention. This incredible video offers a unique perspective on the importance of using sunscreen.