News and Recipes - HH Corporate Wellness

Is Aerial Yoga for You?

INSIDE A SPACIOUS exercise studio in Falls Church, Virginia, instructor Susan Lowery leads eight students through a series of yoga moves, like Downward-Facing Dog and the Tree Pose. But Lowery isn’t a yogi, and this isn’t a typical yoga class, where students execute their moves on mats. Instead, Lowery, 47, and the students inside Monarca in Flight Aerial Arts Studio go through their moves while suspended in the air, about 3 feet above the floor, as they’re secured inside long fabric slings (also known as “hammocks”) suspended… read the full article from U.S. News and World Report

4 Differences in How Cardio and Strength Affect Your Health

THE FITNESS WORLD LOVES the debate: cardio or strength training? Which workout is best, and which can you cut from your exercise routine? The reality is cardio and strength don’t need to be mutually exclusive – nor should they be.

“Both [cardio and strength training] need to be included in a well-rounded exercise program,” says Michael Rebold, certified strength and conditioning specialist and director…

read the full article from U.S. News & World Report

Obesity and vitamin D deficiency may indicate greater risk for breast cancer

From ScienceDaily – read the full article

Date: September 19, 2018

Source: The North American Menopause Society (NAMS)

Summary: Vitamin D is already well known for its benefits in building healthy bones. A new study supports the idea that it also may reduce cancer risk as well as breast cancer mortality, especially in women with a lower body mass index.

There are many things we want to pass on to our loved ones – illness is not one of them

You want to pass on certain things like family traditions, a grandmother’s quilt or dad’s love of books – but no one wants to pass on a serious illness. Take charge of your health and help protect those around you by asking about vaccines at your next doctor’s visit. Read More

How Does the Sun See You?

Since May is Skin Cancer Awareness Month, let’s talk prevention. This incredible video offers a unique perspective on the importance of using sunscreen.

The health benefits of herbs

When you move beyond thinking of herbs as mere garnishes and start to see them as major culinary players, a whole world of healthy taste opens up to you. Read full story

Also, check out our Margherita Pizza recipe for another way to put your herbs to good use.

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