4 Differences in How Cardio and Strength Affect Your Health
THE FITNESS WORLD LOVES the debate: cardio or strength training? Which workout is best, and which can you cut from your exercise routine? The reality is cardio and strength don’t need to be mutually exclusive – nor should they be.
“Both [cardio and strength training] need to be included in a well-rounded exercise program,” says Michael Rebold, certified strength and conditioning specialist and director…
