Is Aerial Yoga for You?

INSIDE A SPACIOUS exercise studio in Falls Church, Virginia, instructor Susan Lowery leads eight students through a series of yoga moves, like Downward-Facing Dog and the Tree Pose. But Lowery isn’t a yogi, and this isn’t a typical yoga class, where students execute their moves on mats. Instead, Lowery, 47, and the students inside Monarca in Flight Aerial Arts Studio go through their moves while suspended in the air, about 3 feet above the floor, as they’re secured inside long fabric slings (also known as “hammocks”) suspended…

read the full article from U.S. News and World Report