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Green Bean Casserole

Love green bean casserole, but hate the calorie count?  Try this healthy makeover of your holiday favorite.

Holiday Green Beans
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Servings
6 people
Servings
6 people
Holiday Green Beans
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Votes: 0
Rating: 0
You:
Rate this recipe!
Servings
6 people
Servings
6 people
Ingredients
Servings: people
Units:
Instructions
  1. Steam or boil green beans until crisp-tender and vibrant green (About 3-4 minutes)
  2. Drop beans in large bowl of ice water to stop cooking process
  3. Heat oil in large skillet on medium heat. Add garlic, onions, orange zest and walnuts. Sautee for about 1 minute.
  4. Add green beans to skillet with garlic mixture. Sautee until warm through (about 3 minutes). Add salt and pepper.
  5. Remove from skillet and plate. Top with crumbled goat cheese and serve.
Recipe Notes

Nutritional Info:

Amount per serving

Calories: 189.3

Total Fat: 13.6

Cholesterol: 2.2 mg

Sodium: 52.9 mg

Total Carbs: 15.3 g

Dietary Fiber: 7.0g

Protein: 6.6 g

Recipe submitted by Kerri Pittman, RD, LD - Huntsville Hospital Health System

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